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Everyday tasks which most people take for granted - such as working, socialising, shopping, speaking on the telephone, even just going out of the house - might be a wearing ordeal marked by persistent feelings of anxiety and self-consciousness.Public performances or social gatherings might be out of the question.However, most of us have found that just finding out more about the issues and talking to other people who know what it is like to experience the same problems has been truly beneficial.It might feel like it sometimes, but you are not alone....

They can be approached by anyone who is concerned about any aspect of chat or a particular situation, and they will do their best to help resolve any problems.

Sufferers typically experience excessive feelings of nervousness or dread in relation to feared social situations.

They may experience specific physical symptoms such as trembling, rapid breathing, sweating or blushing. Sufferers tend to be very self-conscious and worried about whether others might be evaluating them negatively.

They tend to ruminate over past social incidents, worrying about how they might have come across.

At a deeper level, sufferers can experience chronic insecurity about their relationships with others, hypersensitivity to criticism, or fears of being rejected by others.

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