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The group put themselves through challenges that forced them to find the physical and mental strength to succeed.Examples included training without food or water, or sleeping on the floor without a blanket, to learn to endure the cold.Anyone who lied violated the principle of humility.If a member violated the principles, the group could meet without the offending person to discuss various punishments.A jam refers to a meeting of traceurs, involving training lasting anywhere from hours to several days, often with people from different cities.The first parkour jam was organised in July 2002 by Romain Drouet, with a dozen people including Sébastien Foucan and Stéphane Vigroux.

If any mistake was made by any traceur in the group everyone had to start all over again.

Parkour's development from military training gives it some aspects of a non-combative martial art.

Parkour is an activity that can be practised alone or with others and is usually carried out in urban spaces, though can be done anywhere.

Through conversations with his father, David learned about this way of training that his father called "parcours".

He heard his father talk of the many repetitions he had done in order to find the best way of doing things.

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