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For the arms and upper body, try these exercises: And don't forget to work on strengthening your "core" muscles -- the ones in your abdominal and lower back area.Core stability is key to avoiding injury, according to Carver.Strength training is especially important for dieters.
That's when it's especially important to work with a fitness trainer.
Success comes from structure and constant support, according to Siebers.
"Calendar it up," she suggests: Chart your week of exercise out in advance so you know exactly what you're expecting of yourself.
"Somebody with strong upper extremities but no core stability can hurt themselves doing a bicep curl, for example, if they can't stabilize the trunk," she says.
You'll also avoid injuries -- and get the best results -- by varying your workouts.